My approach to therapy is client-centered and strengths-based. I believe that positive change comes from unconditional positive regard and connecting with someone who allows you to feel heard and understood. It is my view that a therapist does not solve all of the problems, but joins you in a journey as therapy is a process where you and I work together to collaborate in your treatment and determine what works best for you in your unique circumstances.
For many of my clients with anxiety-related issues, I have found that a cognitive-behavioral approach is often most helpful. In other cases, positive change comes from identifying the healthy coping skills and tools that work best for you.
Treatment Approaches
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Cognitive Behavioral (CBT)
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Compassion Focused
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Culturally Sensitive
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Eclectic
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Exposure Response Prevention
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Person-Centered
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Strength-Based
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Solution Focused Brief Therapy
Due to the recent federal government policy changes please read the following information regarding the "No Surprises Act."
