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My approach to therapy is client-centered and strengths-based. I believe that positive change comes from unconditional positive regard and connecting with someone who allows you to feel heard and understood. It is my view that a therapist does not solve all of the problems, but joins you in a journey as therapy is a process where you and I work together to collaborate in your treatment and determine what works best for you in your unique circumstances.

For many of my clients with anxiety-related issues, I have found that a cognitive-behavioral approach is often most helpful. In other cases, positive change comes from identifying the healthy coping skills and tools that work best for you.

Treatment Approaches

  • Cognitive Behavioral (CBT)

  • Compassion Focused

  • Culturally Sensitive

  • Eclectic

  • Exposure Response Prevention

  • Person-Centered

  • Strength-Based

  • Solution Focused Brief Therapy

Due to the recent federal government policy changes please read the following information regarding the "No Surprises Act."

Phone on Desk

Free Consult

15 Minutes


Yellow Flowers and Laptop

Initial Assessment

60-90 Mins


Notepad on Desk

Individual Session

55 Minutes


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