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Lisa Sells

Life is tough. We all struggle. I am here to help. I am a military spouse of 17 years and a mother of two. I have learned the importance of flexibility and support in times of change and stress, on a personal level, and I strive to be a source of support and change for those seeking this.

My primary mode of treatment is Cognitive-Behavioral Therapy with a very person-centered approach. What this means is that together we look at your situation and how that impacts your thinking and feeling and ultimately the outcomes of the situation. I see my job as helping you meet the goals you've defined by working together to gain a better understanding of the challenges in life and improve your overall well-being.

I'm a Licensed Professional Counselor in Texas, Virginia, Washington and Delaware.  I earned my MA in Counseling Psychology with a concentration in Cognitive-Behavioral Therapy (CBT). I have over 14 years of experience working with various populations and in a variety of settings. Most recently I've worked with people of all ages in private practice on issues such as depression, anxiety, stress, relationships, transitions, and parenting.


Specialties &  Issues

I have experience successfully helping people suffering from daily worry and anxiety, overwhelming fear, obsessive thoughts, and compulsive behaviors, as well as those wanting to improve issues in relationships like identifying patterns and improving communication. Many times I can help people find effective ways to cope with life stress, grief, and negative thinking patterns.

  • Anxiety

  • Relationship Issues

  • Stress

  • Anger Management

  • Codependency

  • Coping Skills

  • Depression

  • Family Conflict

  • Grief

  • Life Transitions

  • Obsessive-Compulsive (OCD)

  • Parenting

  • Self Esteem

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