Frequently Asked Questions

All 20 minute consultation calls are free.

Initial intake sessions are $200.

Ongoing individual sessions are $150

I am a private-pay therapist and do not accept insurance.

This gives us the freedom to focus entirely on your healing

without the limitations or required diagnoses that often come

with insurance plans.

Our 20-minute free consultation call is a great way to connect and

determine if we're a good fit. I encourage open dialogue and questions

to ensure you feel confident moving forward.

The initial assessment (60–90 minutes) allows us to explore your

history, what brings you to therapy, and what you’d like to achieve.

It’s collaborative and at your pace.

Yes, all sessions are currently offered virtually, allowing you

to attend therapy from the comfort and privacy of your own space.

The length of therapy varies for each person. Some clients

find short-term work helpful, while others prefer ongoing support.

We’ll tailor the experience to your goals and needs.

Most clients begin with weekly sessions and may

adjust frequency over time. We’ll collaborate to find

what works best for you.