You can take back control.

Therapy for anxiety in Washington, Texas, Virginia, and Delaware

Are you exhausted from chronic worry and overthinking?

Treating Anxiety with Cognitive Behavioral Therapy (CBT)

Anxiety can feel overwhelming—racing thoughts, constant worry, physical tension, and difficulty relaxing. Whether it's general anxiety, social anxiety, or panic-related distress, it can interfere with your work, relationships, and overall well-being. The good news is that anxiety is highly treatable, and CBT is one of the most effective, evidence-based approaches.

A Space to Breathe and Reset

My goal is to create a supportive, compassionate space where you can better understand your anxiety and learn tools to feel more grounded, calm, and in control. Whether you’ve been dealing with anxiety for years or it’s something new, CBT can help you move forward with greater ease and resilience.

 If you're ready to take a practical, supported step toward managing your anxiety, CBT can help. Let's start when you're ready.

How therapy works

You can learn to better manage the thoughts that seem to control you.

In CBT for anxiety, we work together to:

  • Identify triggers that contribute to anxious thoughts and behavior

  • Challenge and reframe negative or catastrophic thinking

  • Learn tools like deep breathing, mindfulness, and thought tracking

  • Practice exposure to feared situations in a safe, supportive environment

  • Build confidence in your ability to cope and thrive

This approach is practical, collaborative, and tailored to your unique experience. Many clients begin to notice positive changes within just a few sessions.

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Therapy for anxiety can help you…

  • Understand your anxiety triggers and responses

  • Identify and challenge unhelpful thought patterns

  • Learn grounding and calming strategies

  • Build confidence in facing fears gradually and effectively

  • Shift from worry-based living to a more empowered mindset

CBT isn’t about “just thinking positively.” It’s about learning how to catch the mental habits that fuel anxiety and replacing them with healthier, more balanced responses

Frequently asked questions about anxiety therapy

FAQs

  • What is CBT?

    Cognitive Behavioral Therapy is a structured, short-term therapy that helps you understand the connection between your thoughts, feelings, and behaviors. By identifying unhelpful thinking patterns and replacing them with more balanced, realistic ones, CBT empowers you to respond to stressors in healthier, more adaptive ways.

    CBT focuses on the relationship between thoughts, feelings, and behaviors. Together, we’ll explore the anxious thoughts that keep showing up, identify how they’re influencing your emotions and decisions, and practice ways to shift those patterns. CBT is structured, goal-oriented, and highly effective — especially for anxiety. Learn more.

  • Anxiety can feel overwhelming — like a constant hum of worry, tension, and what-ifs that never quite quiet down. Whether it’s general anxiety, panic attacks, or specific phobias, you don’t have to manage it alone. Cognitive Behavioral Therapy (CBT) is a research-supported approach that helps people understand and change the patterns of thinking and behavior that contribute to their anxiety.

    Common symptoms of clinically significant anxiety include:

    • Inability to rid yourself of worry, fear, and

    • Always defaulting to the worst care scenario.

    • Physical symptoms of tension, muscle aches, stomach aches, and headaches.

    • Experiencing moments of panic including a racing heart, sweating or fearing

    • Needing to have certainty in times when that is not possible.

      Learn more.

  • Reach out for a free 20 minute phone consultation to see if working with me is the right fit for you. Learn more.

 You don’t have to live everyday waiting for the worst to happen.

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